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Cass Elliot didn’t die eating a ham sandwich. But the lasting power of that urban legend speaks to a far darker story. Elliot possessed one of the most influential voices of the 1960s. However, while her big break with The Mamas and The Papas and meteoric career changed the LA music scene forever, it also entrapped Elliot in a cycle of fat-shaming, sending her spiraling into catastrophic weight-loss regimens. In this episode, we’ll talk about the music industry’s complicated relationship with weight, how crash dieting likely led to the untimely death of this music legend, and the true legacy of Elliot in pop culture.

This episode was written and performed by Lexi Pandell, a writer from Oakland, California. Her work has been published by The Atlantic, The New York Times, WIRED, The New Republic, Condé Nast Traveler, GQ, Playboy, and many others.