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Earlier this year, the author and essayist Ayelet Waldman wrote an essay for The New Yorker about taking up a new hobby. Trying to cope with intensely stressful news, Waldman dived head first into teaching herself how to quilt. “I would get up in the morning, I would go to the sewing machine. I would quilt all day and then I’d go to sleep. It wasn’t like I was checking out; I was still very much involved and invested in what was going on,” she told the producer Jeffrey Masters. “But somehow I could tolerate it while I was using my hands, and I decided I want to know how and why.” Waldman talked with neuroscientists about the reason that certain brain activities seem to relax us. And to her surprise, it wasn’t hard to find hours each day, in the life of a busy writer, to pursue a new vocation. “Honestly,” she admits, “I was literally spending that time on the Internet.”

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